Pure Yoga Bliss with Gina
I teach classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to help stretch the body, thereby massaging the internal organs, improving the immune system and balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized!
Suitable for all levels, beginners welcome!
Mondays in Cuckfield 7:30pm & 8:30pm
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"I love Gina's classes and look forward to them all week."
"I really enjoy her one-to-one tuition and would highly recommend her."
"I had never done yoga before and was quite nervous about the whole thing and didn't really know what it could do for me. Gina has an amazing energy about her which is...Read more here
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